7 Surprising Health Benefits Of Bhindi (Lady's Finger)
1 . Promotes Heart Health. Bhindi contains no cholesterol of its own and in fact contains a component called pectin which helps in lowering bad cholesterol.
2 . Regulates Blood Sugar.
3 . Fights Cancer.
4 . Boosts Immunity.
5 . Prevents Anaemia.
6 . Helps In Weight Loss.
8 . Beneficial In Pregnancy.
INGREDIENTS
Deseeded sliced bhindi/lady's finger - 100gms
Gram flour/besan - 2 teaspoons
Refined oil - 4 to 5 teaspoons
Cumin powder - 1 teaspoon
Coriander powder - 1 teaspoon
Chat masala powder - 1 teaspoon
Red chili powder - 1 teaspoon
Salt to taste
